Welcome to BODHICLASSES.COM, your one-stop destination for CBSE learning resources. If you’re searching for Textbook(NCERT) Solutions on Yoga-A Way Of Life, look no further! This chapter from CBSE Class 6 English Chapter 12 (Poorvi) introduces students to the ancient Indian practice of yoga, emphasizing its physical, mental, and spiritual benefits.
Through a variety of engaging activities—reading, listening, reflection, vocabulary, and writing—students explore yoga’s power to improve flexibility, reduce stress, and bring harmony between the mind and body. Our solutions cover all exercises from the textbook, including ‘Let Us Do’, ‘Let Us Discuss’, ‘Let Us Think and Reflect’, ‘Let Us Write’, ‘Let Us Explore’, and more, all aligned with NCERT standards and written in a student-friendly format to enhance understanding and performance.
Textbook(NCERT) Solutions on Yoga-A Way Of Life CBSE Class 6 English Chapter 12 Poorvi
Let us discuss
1. Read the passage again and fill in the blanks with words from the box.
Words: sleep, lifestyle, health, strength, calm, stress, balance
Solved Passage:
Yoga is a practice that not only improves physical flexibility but also improves mental
(i) health and leads to a healthier
(ii) lifestyle. It involves a series of asanas, which increase muscular
(iii) strength. Practicing yoga also leads to a better body and mind
(iv) balance and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind
(v) calm, lessens
(vi) stress, and improves the quality of
(vii) sleep. This helps to adopt a more positive lifestyle.
Let us think and reflect |Textbook(NCERT) Solutions on Yoga-A Way Of Life
1. What is the aim of yoga?
Ans: The aim of yoga is to create harmony between the body and the mind, achieve balance between human and nature, and promote overall physical and mental well-being by calming the mind and removing distractions.
2. Explain the idea of unity in yoga.
Ans: The idea of unity in yoga means the integration of the mind, body, and breath. It symbolizes the connection between thought and action, encouraging inner peace and oneness with nature.
3. What does the launch of the WHO mYoga app tell us about the importance of yoga?
Ans: The launch of the WHO mYoga app shows that yoga is recognized globally for its health benefits. It reflects the effort to make yoga accessible to everyone and highlights its role in improving both physical and mental health.
4. Describe one long-term effect that the practice of yoga can have on a person’s qualities.
Ans: One long-term effect of practicing yoga is increased mindfulness. It helps a person stay focused, manage emotions better, and develop inner peace and resilience in challenging situations.
Let us learn |Textbook(NCERT) Solutions on Yoga-A Way Of Life
1. Antakshari Word Chain (starting from ‘yoga’):
Here’s a list of new words formed in sequence, each beginning with the last letter of the previous word and using ‘a’ wherever possible:
- Yoga
- Against
- Termite
- Elegant
- Tenure
- Essential
- Liberty
- Yacht
- Tempting
- Gracious
(Note: This is a sample chain. Actual answers may vary depending on classroom participation.)
2. Make as many words as you can using the letters (A, Y, R, E, N, G, O) with the letter ‘A’ in all words:
Words using ‘A’ from the given letters:
- Orange
- Range
- Anger
- Angora
- Organ
- Yearn
- Argon
- Groan
- Arena
- Angry
- Gear
- Earn
- Near
- Rayon
- Range
“Let us listen”| Textbook(NCERT) Solutions on Yoga-A Way Of Life
| Statements | T / F |
|---|---|
| 1. The girl sees people at the park doing breathing exercises. | T |
| 2. Her grandfather began practising yoga sixteen years ago. | F |
| 3. The girl practises some easy yoga exercises with her grandfather. | T |
| 4. The girl practises breathing exercises to relax. | T |
| 5. Her grandfather is fit even though he has untimely meals. | F |
| 6. Her grandfather’s regular yoga practice has kept him strong. | T |
| 7. The girl wishes to learn asanas over the weekend. | T |
Let us speak
If you have tried yoga
- I practise yoga because it helps me relax and stay healthy.
- My favourite thing about yoga is the sense of calm and focus it brings.
- I feel refreshed after a yoga session because it clears my mind and reduces stress.
- The one thing in yoga that I want to practise is meditation because it improves my concentration and mental peace.
If you have not tried yoga, yet
- I wish to practice yoga because I want to improve my flexibility and mental well-being.
- I hope that once I begin practising yoga, I will feel calmer and more focused.
- The kind of exercise I want to try in yoga is pranayama because it helps control breathing and reduce anxiety.
Let us write |Textbook(NCERT) Solutions on Yoga-A Way Of Life
Yoga is important because it helps create a balance between the mind and body.
One benefit of yoga that interests me is its ability to reduce stress and bring calmness.
Practicing yoga can help people become more flexible, focused, and healthy.
A popular yoga pose is the Tree Pose (Vrikshasana) because it improves balance and concentration.
Yoga is not just physical exercise; it also strengthens mental well-being and helps people stay positive.
Finally, yoga can be a great way to lead a healthy and peaceful life.
Let us explore |Textbook(NCERT) Solutions on Yoga-A Way Of Life
✅ 1. Do you know?
Yes, yoga was prevalent in ancient India as shown by seals found from the Sindhu-Sarasvati Civilisation dating back to 2700 BC. Over time, many people helped develop yoga and today it is practiced all over the world. On 11th December 2014, the United Nations General Assembly (UNGA), with 193 member countries, adopted the proposal to celebrate 21st June as International Yoga Day.
✅ 2. Two Asanas and Their Benefits
1. Vrikshasana (Tree Pose)
- Benefit: Improves balance and concentration
- Description: It strengthens the legs and helps achieve mental steadiness.
2. Bhujangasana (Cobra Pose)
- Benefit: Strengthens the spine and reduces back pain
- Description: It opens the chest and shoulders, increases flexibility, and reduces stress and fatigue.
In conclusion, these Textbook(NCERT) Solutions on Yoga-A Way Of Life offer a complete, accurate, and easy-to-understand guide for CBSE Class 6 students. By exploring the key ideas and answering thought-provoking questions, learners not only grasp the importance of yoga but also connect with its values of unity, calmness, discipline, and health. These textbook answers help students build a solid foundation in comprehension, vocabulary, expression, and critical thinking. For more chapter-wise NCERT English solutions, grammar support, and sample questions, keep learning with BODHICLASSES.COM—where education meets clarity and excellence.
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