Are you looking for well-organized Extra Questions And Answers of Yoga-A Way Of Life from CBSE Class 6 English Chapter 12 (Poorvi)? You’ve come to the right place! This chapter, based on the ancient Indian practice of yoga, explores its physical, mental, and spiritual benefits. Our extra questions are crafted to help students master key concepts like the meaning of yoga, its history, health benefits, and the importance of practices like asanas, pranayama, and meditation. Perfect for revision, assignments, or class tests, this collection will strengthen understanding and enhance performance in exams. Read on and dive deep into the wisdom of yoga, presented in a student-friendly and exam-focused format—only on BODHICLASSES.COM.
Extra Questions And Answers of Yoga-A Way Of Life CBSE Class 6 English Chapter 12 Poorvi
VERY SHORT QUESTIONS AND ANSWERS
Extra Questions And Answers of Yoga-A Way Of Life
1 to 10
- What does the word ‘Yoga’ mean?
Ans: To join or unite - From which language does the word ‘Yoga’ originate?
Ans: Sanskrit - Who compiled the Yoga Sutras?
Ans: Sage Patanjali - What is the aim of Yoga?
Ans: To quiet the mind and remove distractions - Which day is celebrated as International Yoga Day?
Ans: 21st June - Which organisation launched the mYoga app?
Ans: World Health Organization (WHO) - When was the WHO mYoga app launched?
Ans: 20th June 2021 - What does the mYoga app offer?
Ans: Videos and audio files to support yoga practice - What are yoga postures called?
Ans: Asanas - What are two key practices of yoga besides asanas?
Ans: Breathing techniques and meditation
11 to 20 Extra Questions And Answers of Yoga-A Way Of Life
- What kind of approach does yoga promote?
Ans: Holistic approach to health - What is the effect of yoga on body flexibility?
Ans: Increases flexibility - Which body system does yoga help boost?
Ans: Immune system - What can yoga help reduce in the lower back?
Ans: Pain - What does meditation in yoga help reduce?
Ans: Stress and anxiety - What improves with better breathing and calmness?
Ans: Sleep quality - What does yoga improve besides strength and balance?
Ans: Concentration - What is the result of combining body movement with breath awareness?
Ans: Yogic practice - Where must the mind be during yoga?
Ans: With the body - What kind of lifestyle does yoga support?
Ans: Healthy lifestyle
Extra Questions And Answers of Yoga-A Way Of Life
21 to 30
- Which ancient civilisation had yoga seals?
Ans: Sindhu-Sarasvati Civilisation - In which year did UN declare International Yoga Day?
Ans: 2014 - How many member states accepted the yoga proposal at UNGA?
Ans: 193 - At what age did the girl’s grandfather start practicing yoga?
Ans: 16 - What is the age of the girl’s grandfather now?
Ans: 65 - What is the benefit of the grandfather’s regular yoga practice?
Ans: He is fit and strong - What helps the girl stay calm before competitions?
Ans: Breathing exercises - What does the girl plan to learn during summer vacation?
Ans: Asanas - Which emotion is reduced by yoga breathing techniques?
Ans: Anxiety - What is one benefit of yoga on blood circulation?
Ans: Improves circulation
31 to 40 Extra Questions And Answers of Yoga-A Way Of Life
- What does endurance mean in yoga context?
Ans: Capacity to continue without giving up - What is the meaning of ‘harmony’ in yoga?
Ans: Balance - Which sport was to be played between class VI-B and VI-D?
Ans: Kho-Kho - Who are the players for the chess match?
Ans: Sarita and Nupur - Who is the referee for the Kho-Kho match?
Ans: The teacher - Where will the chess match be held?
Ans: 1st floor activity room - Where will the badminton match be played?
Ans: Multipurpose hall - Which club sponsored refreshments for the Kho-Kho match?
Ans: Xydium Sports Club - What helps in weight loss through yoga?
Ans: Burning calories - What does the WHO mYoga app aim to encourage?
Ans: Practicing yoga - What improves alongside health through yoga?
Ans: Mental well-being
Extra Questions And Answers of Yoga-A Way Of Life
41 to 50
- What does the Pradipika verse recommend as the first step in Hatha Yoga?
Ans: Asana - Which technique helps in adopting a more positive lifestyle?
Ans: Meditation - What does every stretch in yoga need to be coordinated with?
Ans: Breath and awareness - What is one long-term benefit of yoga?
Ans: Calm and focused mind - What is required during yoga to make it effective?
Ans: No distractions - Which skill is improved in school life through yoga?
Ans: Concentration - Which function of the body does yoga help regulate?
Ans: Blood pressure - What is yoga described as in the lesson?
Ans: A way of life - Which part of health does yoga bring into harmony?
Ans: Mind and body
Short Questions And Answers
1. What is the meaning of the word ‘Yoga’?
Answer:
The word ‘Yoga’ comes from the Sanskrit root ‘yuj,’ which means ‘to join’ or ‘to unite.’ Yoga is a practice that aims to bring harmony between the mind, body, and spirit. It symbolizes the connection between thought and action, as well as between human beings and nature. Yoga helps create balance in our lives by improving both our physical health and mental well-being.
2. Who is Sage Patanjali, and what did he contribute to yoga?
Answer:
Sage Patanjali is known for presenting the ancient practice of yoga in a systematic way. He is the author of the “Yoga Sutras of Patanjali,” a foundational text that provides guidelines and teachings on yoga. Patanjali described yoga as a means to quieten the mind and free it from distractions, helping individuals live in peace and harmony. His teachings continue to inspire and guide yoga practitioners today.
3. How does practicing yoga benefit the physical body?
Answer:
Practicing yoga helps stretch and strengthen the muscles through different postures, called asanas. It increases flexibility, balance, and endurance, which improves overall physical fitness. Regular yoga practice can also help reduce pain, like lower back pain, and promote good posture. It is a great way to improve physical health because it keeps the body fit, active, and healthy while helping prevent injuries and other health problems.
4. What are some of the mental benefits of yoga?
Answer:
Yoga helps in calming the mind and reducing stress and anxiety. Breathing techniques and meditation, which are part of yoga, help us relax and focus better. Practicing yoga also improves the quality of sleep, making us feel refreshed and energetic. By focusing on our breathing and staying present, yoga helps us manage our emotions better and promotes a more positive and happy state of mind.
5. How does yoga contribute to a person’s overall health?
Answer:
Yoga is a holistic practice that takes care of both physical and mental health. It strengthens the body, increases flexibility, and helps in managing weight. At the same time, it relaxes the mind, reduces stress, and improves sleep quality. By improving circulation, strengthening immunity, and maintaining a healthy mind, yoga helps us stay balanced and healthy. Yoga truly promotes a sense of overall well-being in our daily lives.
Extra Questions And Answers of Yoga-A Way Of Life
6. What is the importance of breathing techniques in yoga?
Answer:
Breathing techniques, also called pranayama, are very important in yoga. These techniques help calm the mind, reduce stress, and focus on the present moment. When we practice different yoga postures, breathing helps us relax our body and improve our concentration. Deep breathing also helps in getting more oxygen, which keeps our body healthy and energetic. Breathing techniques make yoga more effective for both physical and mental well-being.
7. Why should yoga be practiced without distractions?
Answer:
Yoga should be practiced without distractions because it is a practice that involves both the mind and body. To get the full benefits of yoga, our mind should be fully focused on the movements and breathing. When we are not distracted, we can be more aware of each posture and breath. This focus allows us to achieve a deeper connection between the mind and body, making our yoga practice more effective and meaningful.
8. What does the launch of the WHO mYoga app signify?
Answer:
The World Health Organization (WHO) launched the mYoga app to support yoga practice globally. This shows the growing importance of yoga for improving health and well-being around the world. The app is a free and easy tool to help people practice yoga with videos and audio guides. It also signifies that yoga is recognized internationally for its health benefits and is considered a useful practice for people of all ages.
9. How can yoga help in weight management?
Answer:
Yoga helps in weight management by increasing physical activity through different asanas, which burn calories. Some yoga postures require strength and balance, which help tone muscles and improve metabolism. Additionally, yoga helps in reducing stress and promotes healthy habits, which also play a role in managing weight. By practicing yoga regularly, we can maintain a healthy weight while also taking care of our overall physical and mental health.
10. What is the significance of June 21 as International Yoga Day?
Answer:
June 21 is celebrated as International Yoga Day, a day dedicated to spreading awareness about the importance of yoga around the world. The United Nations General Assembly declared this day to recognize yoga as a valuable practice for improving health and well-being. It is celebrated globally, with people participating in group yoga sessions and activities. International Yoga Day helps people understand the benefits of yoga and encourages them to make it a part of their lives.
Extra Questions And Answers of Yoga-A Way Of Life
11. How does yoga help in improving sleep quality?
Answer:
Yoga helps improve sleep quality by reducing stress and calming the mind. Breathing techniques and meditation help relax the body and mind, making it easier to fall asleep and stay asleep. Regular yoga practice can also reduce anxiety and worries, which are common reasons for sleep problems. By practicing yoga, we can create a sense of relaxation and balance in our lives, which results in better sleep and a refreshed mind.
12. What are some common yoga asanas, and what benefits do they offer?
Answer:
Common yoga asanas include the downward dog (Adho Mukha Svanasana), tree pose (Vrksasana), and child’s pose (Balasana). The downward dog helps stretch and strengthen the body, especially the arms, legs, and back. The tree pose improves balance and concentration. The child’s pose helps relax the body and calm the mind. Each asana has its own benefits, and practicing them regularly can improve both physical and mental health.
13. How does yoga help in reducing anxiety?
Answer:
Yoga helps reduce anxiety by calming the mind through breathing exercises and meditation. Focusing on slow, deep breathing during yoga helps in relaxing the nervous system, which reduces anxiety. Yoga also encourages mindfulness, which means focusing on the present moment and letting go of worries. By practicing yoga regularly, we learn to manage our thoughts better, feel less anxious, and develop a positive attitude towards challenges in life.
14. How does yoga promote harmony between humans and nature?
Answer:
Yoga promotes harmony between humans and nature by teaching us to be more aware and mindful of our actions. Through yoga, we learn to live a balanced and healthy lifestyle, which helps us appreciate and protect our environment. Yoga encourages us to live in tune with nature, such as spending time in natural surroundings and practicing mindfulness. By developing a sense of unity with nature, we become more responsible and caring towards the environment.
15. Why is yoga considered a holistic approach to health and well-being?
Answer:
Yoga is considered a holistic approach to health and well-being because it takes care of both the body and mind. It involves physical postures (asanas) to strengthen and stretch the body, breathing techniques to calm the mind, and meditation to improve focus. This complete approach helps maintain physical fitness, reduce stress, and improve mental health. By practicing yoga regularly, we can create harmony between the body, mind, and spirit, leading to a healthier and more balanced life.
Extra Questions And Answers of Yoga-A Way Of Life
In conclusion, the Extra Questions And Answers of Yoga-A Way Of Life offer a complete understanding of one of the most enriching chapters in the CBSE Class 6 English curriculum. These questions reinforce not just textbook knowledge but also deeper values like harmony, focus, health, and self-discipline. Whether it’s about Sage Patanjali’s teachings, the benefits of asanas, or the role of WHO’s mYoga app—this set covers everything students need to succeed in exams. For more such structured and high-quality study content, keep visiting BODHICLASSES.COM, your one-stop destination for CBSE English solutions.
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